What Are The Principles Of Harm Reduction

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Typically our silent thoughts or mind chatter can be extremely vocal, telling us how we ‘need to’ be: that we ‘need to’ eat less, consume less or be more proactive in our life These ‘must do’s’ keep replaying in our minds ceaselessly until they become a vicious circle, and to quiet them we frequently reduce them in some type or another. Suppressing the ‘must do’s’ for some individuals can happen either with food, or drugs, or in some cases sleep, and for others it is with using alcohol.

This program will be of interest to those who frequently drink more than they feel they would like to or should. Often we choose alcohol to handle the troubles of life, however this is just a short-term solution. Alcohol, on one level, help tension management and relaxation, but on another level it can become a mind numbing drug used (and frequently abused) to prevent and reduce specific circumstances in life.

There are lots of men and females from all walks of life such as business, legal, sales and naturally mums and fathers who recognize that their relationship with alcohol has been or is creating more tension in their lives instead of easing it.

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Drink Less In 7 Days

You’ll be pleased to understand you have choices if you feel like alcohol is affecting your life however you don’t want to get in a 12 step program. The in 7 Days to Drink Less program will give you back your life. You will fulfill your dedications easily without withdrawal symptoms.

The 7 Days to Drink Less program will work with you to assist identify the discomfort points in your life and the character trains that lead you to drinking a bit more than you should. Without any more effort than a calories counting diet you will be on your way to manage and flexibility.

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How Can I Cut Down On Drinking

Similar to all alcohol problems the very first and essential step is to confess to yourself that it’s gone too far. You can then start to alter your routines and way of life for the much better. You do not need to confess yourself to rehab, simply make some small lifestyle changes such as using smaller measures, mugs, and glasses.

Do not utilize the glass as a procedure, use the bottle and your own sense of intoxication. Another excellent brief term solution is to have drink totally free days.

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How To Cut Down On Drinking Without Quitting

Over the last couple of years there has been a pattern away from the all in option of going to a 12 action program. Nowadays, you are most likely to be suggested an alcohol reduction program in association with 7 days to drink less. When you deal with expert programs you can train yourself into the very best long term practices.

Sometimes medication is required to decrease the effects of craving and you discover your feet in a new lifestyle. In other cases, only some training and inspiration is required. Everyone is different, but a beverage less program will have all the possibilities offered for each kind of drinker.

Alcohol Mind

What is the huge deal if you consume a little too much alcohol and have a headache the next day. If it’s a one off there isn’t one, but if you’re vulnerable to alcohol abuse, like a high percentage of the population it could be bothersome. Around 8% of the population is affected by alcohol over-consumption which has extensive short and long term results.

The alcohol mind impacts lots of people without their knowledge since some individuals have addicting personalities or natures. They long for a little more than most people and given that alcohol is a drug with a withdrawal effect it takes a strong hold over somebody’s mind. However there are some reliable options, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think of hypnosis you might consider a Victorian gentleman swinging a watch and the patient’s eyes turning to sweet spirals; however this is not the type of hypnosis we are talking about for dealing with alcohol overconsumption– really hypnotherapy can be quite efficient

What Are The Principles Of Harm Reduction

What is it and how does it work? Hypnotherapy is the process of putting a client into a state of deep relaxation comparable to a meditative state. In this state certain individuals are more suggestible to comments that can affect their waking mind set. This process can assist to minimize your short-term alcohol consumption.

How Can I Drink Less?

The very first thing you require to do is admit you are drinking roo much then devote to a period of drinking less. Attempt to observe your triggers and look for methods to make it more difficult to consume in the house or with good friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can help you to minimize your alcohol intake by affecting your mind at a subconscious level. This will help you to alter some of the triggers and prompts your mind naturally that convinces you to drink when you’re uncertain if you should.

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Self Hypnosis To Drink Less

If you’re committed to consuming less however you still don’t desire to disclose the concern to others, even a therapist, why not attempt self hypnosis as a method to reduce the yearnings you experience. You can acquire a good hypnosis cd or assisted meditation. Set the scene for your practice and remember to change off your phone so you don’t have any interruptions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for reducing alcohol intake. It is developed to work for anyone no matter how much they used to consume or currently drinking. 7 Days to Drink Less is a proven method that has actually helped guys and females for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, a worldwide popular hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a clinical hypnotherapist and voice discussion fitness instructor for 25 years, is hailed as an alcohol reduction professional and has been featured in The Daily Mail, The Sunday Times, Good Housekeeping, and much more.

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The in 7 Days to Drink Less program will give you back your life.

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What Are The Principles Of Harm Reduction

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