The Harm Reduction Therapy Center

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Often our quiet ideas or mind chatter can be very vocal, telling us how we ‘ought to’ be: that we ‘should’ consume less, consume less or be more proactive in our life These ‘must do’s’ keep replaying in our minds incessantly till they end up being a vicious circle, and to peaceful them we typically reduce them in some kind or another. Suppressing the ‘ought to do’s’ for some people can take location either with food, or drugs, or in some cases sleep, and for others it is with the use of alcohol.

This program will be of interest to those who regularly drink more than they feel they would like to or should. Often we choose alcohol to deal with the problems of life, but this is just a short-term option. Alcohol, on one level, help stress management and relaxation, however on another level it can end up being a mind numbing substance abuse (and frequently mistreated) to prevent and reduce specific situations in life.

There are numerous males and females from all strolls of life such as corporate, legal, sales and of course mums and fathers who recognize that their relationship with alcohol has been or is producing more stress in their lives instead of eliminating it.

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Drink Less In 7 Days

You’ll be happy to understand you have choices if you feel like alcohol is impacting your life however you do not want to enter a 12 action program. The in 7 Days to Drink Less program will give you back your life. You will meet your commitments easily without withdrawal signs.

The 7 Days to Drink Less program will deal with you to assist recognize the pain points in your life and the personality trains that lead you to consuming a little bit more than you should. Without any more effort than a calories counting diet you will be on your way to manage and flexibility.

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How Can I Cut Down On Drinking

As with all alcohol concerns the very first and crucial action is to admit to yourself that it’s gone too far. You can then start to change your routines and lifestyle for the better. You do not have to admit yourself to rehab, just make some small way of life modifications such as utilizing smaller sized mugs, glasses, and procedures.

With white wine it isn’t always simple to inform what is small, medium and big. Do not utilize the glass as a measure, utilize the bottle and your own sense of intoxication. Likewise buy an excellent bottle stop so your red wine keeps for longer. Another excellent brief term option is to have beverage totally free days. Try to build those up.

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How To Cut Down On Drinking Without Quitting

Over the last few years there has been a trend away from the all in solution of going to a 12 action program. Nowadays, you are more likely to be recommended an alcohol reduction program in association with 7 days to drink less. When you deal with professional programs you can train yourself into the best long term habits.

Sometimes medication is required to reduce the results of craving and you find your feet in a new way of life. In other cases, just some coaching and inspiration is needed. Everyone is different, but a beverage less program will have all the possibilities available for each kind of drinker.

Alcohol Mind

What is the huge deal if you drink a little excessive alcohol and have a headache the next day. If it’s a one off there isn’t one, but if you’re vulnerable to alcoholic abuse, like a high proportion of the population it could be troublesome. Around 8% of the population is affected by alcohol over-consumption which has profound short and long term results.

The alcohol mind impacts lots of individuals without their understanding given that some people have addictive characters or natures. They yearn for a bit more than a lot of people and considering that alcohol is a drug with a withdrawal impact it takes a strong hold over somebody’s mind. There are some efficient solutions, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think about hypnosis you might consider a Victorian gentleman swinging a pocket watch and the client’s eyes relying on candy spirals; however this is not the kind of hypnosis we are talking about for dealing with alcohol overconsumption– really hypnotherapy can be quite efficient

The Harm Reduction Therapy Center

In this state certain individuals are more suggestible to remarks that can influence their waking mind set. This procedure can assist to lower your short term alcohol usage.

How Can I Drink Less?

The very first thing you need to do is admit you are drinking roo much then commit to a duration of drinking less. Use a calendar to describe the period. You can then choose how you wish to cut it out. Try to observe your triggers and search for methods to make it harder to consume in the house or with pals.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can help you to cut down on your alcohol usage by influencing your mind at a subconscious level. When you’re not sure if you should, this will help you to alter some of the triggers and prompts your mind naturally that encourages you to drink.

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Self Hypnosis To Drink Less

If you’re dedicated to drinking less however you still don’t wish to disclose the concern to others, even a therapist, why not attempt self hypnosis as a way to reduce the cravings you experience. You can obtain a great hypnosis cd or assisted meditation. Set the scene for your practice and remember to switch off your phone so you do not have any interruptions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s very first program for decreasing alcohol usage. It is created to work for anyone no matter how much they used to consume or currently drinking. 7 Days to Drink Less is a tested approach that has actually helped men and women for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, a worldwide prominent hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a medical hypnotherapist and voice discussion trainer for 25 years, is hailed as an alcohol reduction expert and has been featured in The Daily Mail, The Sunday Times, Good Housekeeping, and lots of more.

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The in 7 Days to Drink Less program will give you back your life.

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The Harm Reduction Therapy Center

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