The Harm Reduction Center

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our silent ideas or mind chatter can be very vocal, telling us how we ‘need to’ be: that we ‘need to’ eat less, drink less or be more proactive in our life These ‘need to do’s’ keep replaying in our minds ceaselessly till they become a vicious cycle, and to peaceful them we frequently reduce them in some kind or another. Suppressing the ‘should do’s’ for some individuals can occur either with food, or drugs, or often sleep, and for others it is with using alcohol.

This program will be of interest to those who routinely consume more than they feel they want to or should. Often we choose alcohol to deal with the problems of life, however this is just a short-term option. Alcohol, on one level, aids stress management and relaxation, however on another level it can end up being a mind numbing substance abuse (and typically abused) to prevent and reduce specific situations in life.

There are lots of males and females from all strolls of life such as business, legal, sales and of course mums and fathers who acknowledge that their relationship with alcohol has actually been or is creating more tension in their lives instead of eliminating it.

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Drink Less In 7 Days

If you feel like alcohol is impacting your life however you do not desire to go into a 12 step program, you’ll enjoy to know you have alternatives. The in 7 Days to Drink Less program will provide you back your life. You will meet your commitments quickly without withdrawal symptoms.

The 7 Days to Drink Less program will work with you to help determine the pain points in your life and the character trains that lead you to consuming a little more than you should. Without any more effort than a calories counting diet plan you will be on your way to control and flexibility.

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How Can I Cut Down On Drinking

Similar to all alcohol concerns the first and essential action is to admit to yourself that it’s gone too far. You can then start to change your routines and way of life for the better. You don’t have to admit yourself to rehab, simply make some small way of life changes such as using smaller measures, mugs, and glasses.

With wine it isn’t constantly simple to inform what is little, medium and large. Do not utilize the glass as a procedure, use the bottle and your own sense of intoxication. Invest in an excellent bottle stop so your wine keeps for longer. Another exceptional brief term service is to have beverage complimentary days. Try to develop those up.

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How To Cut Down On Drinking Without Quitting

Over the last couple of years there has been a trend away from the all in option of going to a 12 action program. Nowadays, you are more most likely to be suggested an alcohol decrease program in association with 7 days to drink less. When you deal with professional programs you can train yourself into the very best long term routines.

In some cases medication is needed to decrease the effects of craving and you find your feet in a new lifestyle. In other cases, just some training and inspiration is required. Everybody is different, but a beverage less program will have all the possibilities readily available for every type of drinker.

Alcohol Mind

If you consume a little too much alcohol and have a headache the next day, what is the big offer. If it’s a one off there isn’t one, however if you’re susceptible to alcoholic abuse, like a high percentage of the population it might be problematic. Around 8% of the population is impacted by alcohol over-consumption which has profound short and long term effects.

The alcohol mind affects many individuals without their understanding because some people have addicting personalities or natures. They long for a little more than many people and given that alcohol is a drug with a withdrawal result it takes a strong hold over someone’s mind. There are some efficient options, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think about hypnosis you may consider a Victorian gentleman swinging a watch and the patient’s eyes turning to sweet spirals; but this is not the type of hypnosis we are discussing for dealing with alcohol overconsumption– in fact hypnotherapy can be quite effective

The Harm Reduction Center

So what is it and how does it work? Hypnotherapy is the process of putting a client into a state of deep relaxation comparable to a meditative state. In this state particular people are more suggestible to comments that can influence their waking mind set. This process can assist to decrease your short term alcohol intake.

How Can I Drink Less?

The very first thing you require to do is confess you are consuming roo much then devote to a period of drinking less. Try to observe your triggers and look for methods to make it more hard to drink in the home or with friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can assist you to cut down on your alcohol intake by influencing your mind at a subconscious level. This will assist you to change some of the triggers and prompts your mind naturally that encourages you to consume when you’re not exactly sure if you should.

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Self Hypnosis To Drink Less

If you’re dedicated to consuming less but you still do not desire to reveal the concern to others, even a therapist, why not try self hypnosis as a way to decrease the cravings you experience. You can acquire an excellent hypnosis cd or assisted meditation. Set the scene for your practice and keep in mind to change off your phone so you don’t have any interruptions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for lowering alcohol usage. It is designed to work for anybody no matter how much they used to drink or presently drinking. 7 Days to Drink Less is a proven method that has helped males and females for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, a worldwide popular hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a medical hypnotherapist and voice discussion trainer for 25 years, is hailed as an alcohol decrease specialist and has actually been included in The Daily Mail, The Sunday Times, Good Housekeeping, and much more.

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The in 7 Days to Drink Less program will give you back your life.

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The Harm Reduction Center

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