Redfern Harm Reduction Program

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our silent ideas or mind chatter can be extremely vocal, informing us how we ‘ought to’ be: that we ‘should’ consume less, consume less or be more proactive in our life These ‘need to do’s’ keep replaying in our minds nonstop till they become a vicious cycle, and to quiet them we typically suppress them in some kind or another. Reducing the ‘ought to do’s’ for some people can occur either with food, or drugs, or often sleep, and for others it is with making use of alcohol.

This program will be of interest to those who routinely drink more than they feel they want to or should. Often we choose alcohol to handle the troubles of life, however this is just a short-term option. Alcohol, on one level, aids tension management and relaxation, however on another level it can become a mind numbing substance abuse (and typically mistreated) to avoid and reduce specific circumstances in life.

There are numerous males and ladies from all walks of life such as corporate, legal, sales and of course mums and daddies who acknowledge that their relationship with alcohol has actually been or is creating more stress in their lives instead of alleviating it.

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Drink Less In 7 Days

If you seem like alcohol is impacting your life however you do not wish to enter a 12 step program, you’ll be delighted to understand you have choices. The in 7 Days to Drink Less program will offer you back your life. You will meet your dedications easily without withdrawal signs.

The 7 Days to Drink Less program will work with you to help identify the discomfort points in your life and the character trains that lead you to consuming a bit more than you should. With no more effort than a calories counting diet you will be on your way to manage and freedom.

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How Can I Cut Down On Drinking

Similar to all alcohol problems the very first and essential step is to admit to yourself that it’s gone too far. You can then begin to change your habits and way of life for the better. You don’t have to admit yourself to rehab, just make some little way of life changes such as using smaller sized glasses, procedures, and mugs.

With wine it isn’t constantly simple to tell what is little, medium and big. Do not utilize the glass as a procedure, utilize the bottle and your own sense of intoxication. Likewise buy a great bottle stop so your white wine keeps for longer. Another excellent short-term service is to have beverage totally free days. Attempt to construct those up.

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How To Cut Down On Drinking Without Quitting

Over the last couple of years there has been a trend away from the all in solution of going to a 12 step program. These days, you are more most likely to be advised an alcohol reduction program in association with 7 days to drink less. When you deal with professional programs you can train yourself into the best long term practices.

Often medication is required to minimize the results of yearning and you discover your feet in a new lifestyle. In other cases, just some training and inspiration is required. Everyone is different, however a drink less program will have all the possibilities available for each type of drinker.

Alcohol Mind

If you consume a little too much alcohol and have a headache the next day, what is the big deal. If it’s a one off there isn’t one, however if you’re vulnerable to alcoholic abuse, like a high percentage of the population it might be problematic. Around 8% of the population is affected by alcohol over-consumption which has extensive brief and long term effects.

The alcohol mind impacts lots of people without their knowledge since some individuals have addicting characters or natures. They long for a bit more than many people and since alcohol is a drug with a withdrawal effect it takes a strong hold over somebody’s mind. But there are some effective options, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you believe of hypnosis you might consider a Victorian gentleman swinging a pocket watch and the client’s eyes turning to sweet spirals; however this is not the kind of hypnosis we are discussing for treating alcohol overconsumption– actually hypnotherapy can be quite effective

Redfern Harm Reduction Program

What is it and how does it work? Hypnotherapy is the process of putting a patient into a state of deep relaxation comparable to a meditative state. In this state specific people are more suggestible to comments that can affect their waking mind set. This process can assist to lower your short-term alcohol usage.

How Can I Drink Less?

The very first thing you need to do is admit you are consuming roo much then dedicate to a period of drinking less. Attempt to observe your triggers and look for ways to make it more challenging to drink in the house or with friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can help you to minimize your alcohol usage by affecting your mind at a subconscious level. When you’re not sure if you should, this will assist you to change some of the triggers and prompts your mind naturally that convinces you to consume.

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Self Hypnosis To Drink Less

If you’re devoted to consuming less however you still do not want to divulge the concern to others, even a therapist, why not try self hypnosis as a way to minimize the yearnings you experience. You can get an excellent hypnosis cd or directed meditation. Set the scene for your practice and keep in mind to turn off your phone so you don’t have any distractions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s very first program for lowering alcohol consumption. It is designed to work for anybody no matter how much they used to drink or presently drinking. 7 Days to Drink Less is a proven method that has actually assisted males and females for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, a globally renowned hypnotherapist, is the author of 7 Days to Drink Less. Georgia has worked as a clinical hypnotherapist and voice dialogue fitness instructor for 25 years, is hailed as an alcohol decrease specialist and has been included in The Daily Mail, The Sunday Times, Good Housekeeping, and numerous more.

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The in 7 Days to Drink Less program will give you back your life.

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Redfern Harm Reduction Program

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