Harm Reduction Workbook

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our silent ideas or mind chatter can be very singing, telling us how we ‘ought to’ be: that we ‘ought to’ eat less, consume less or be more proactive in our life These ‘need to do’s’ keep replaying in our minds incessantly up until they become a vicious cycle, and to peaceful them we frequently suppress them in some kind or another. Reducing the ‘must do’s’ for some individuals can take location either with food, or drugs, or in some cases sleep, and for others it is with the usage of alcohol.

This program will be of interest to those who frequently drink more than they feel they wish to or should. In some cases we choose alcohol to deal with the troubles of life, but this is only a short-term service. Alcohol, on one level, aids tension management and relaxation, however on another level it can end up being a mind numbing drug utilized (and frequently mistreated) to prevent and suppress particular situations in life.

There are lots of males and females from all walks of life such as corporate, legal, sales and obviously mums and daddies who acknowledge that their relationship with alcohol has actually been or is producing more tension in their lives rather of alleviating it.

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Drink Less In 7 Days

If you feel like alcohol is affecting your life but you do not wish to enter a 12 step program, you’ll enjoy to know you have alternatives. The in 7 Days to Drink Less program will offer you back your life. You will fulfill your dedications quickly without withdrawal symptoms.

The 7 Days to Drink Less program will deal with you to help recognize the pain points in your life and the character trains that lead you to drinking a little bit more than you should. With no more effort than a calories counting diet you will be on your method to control and flexibility.

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How Can I Cut Down On Drinking

Just like all alcohol concerns the very first and most important action is to admit to yourself that it’s gone too far. You can then begin to alter your habits and way of life for the much better. You do not need to confess yourself to rehab, simply make some small lifestyle changes such as utilizing smaller sized glasses, mugs, and procedures.

Do not use the glass as a measure, use the bottle and your own sense of intoxication. Another excellent brief term service is to have beverage complimentary days.

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How To Cut Down On Drinking Without Quitting

Over the last few years there has been a trend away from the all in solution of going to a 12 step program. These days, you are most likely to be advised an alcohol decrease program in association with 7 days to drink less. When you work with professional programs you can train yourself into the best long term routines.

In some cases medication is required to reduce the results of craving and you discover your feet in a new way of life. In other cases, only some training and inspiration is needed. Everybody is various, but a beverage less program will have all the possibilities readily available for every type of drinker.

Alcohol Mind

What is the huge offer if you consume a little too much alcohol and have a headache the next day. If it’s a one off there isn’t one, however if you’re prone to alcohol abuse, like a high percentage of the population it could be bothersome. Around 8% of the population is impacted by alcohol over-consumption which has extensive brief and long term effects.

The alcohol mind affects lots of individuals without their understanding because some people have addictive personalities or natures. They yearn for a little bit more than many people and considering that alcohol is a drug with a withdrawal result it takes a strong hold over someone’s mind. However there are some reliable services, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you believe of hypnosis you may think about a Victorian gentleman swinging a watch and the patient’s eyes relying on sweet spirals; however this is not the type of hypnosis we are discussing for treating alcohol overconsumption– in fact hypnotherapy can be rather efficient

Harm Reduction Workbook

What is it and how does it work? Hypnotherapy is the procedure of putting a client into a state of deep relaxation similar to a meditative state. In this state particular individuals are more suggestible to comments that can influence their waking mind set. This procedure can help to decrease your short-term alcohol consumption.

How Can I Drink Less?

The first thing you require to do is confess you are drinking roo much then devote to a duration of drinking less. Use a calendar to outline the period. You can then choose how you wish to cut it out. Attempt to observe your triggers and try to find methods to make it more tough to consume in the home or with good friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can assist you to minimize your alcohol consumption by influencing your mind at a subconscious level. This will assist you to change a few of the triggers and triggers your mind naturally that persuades you to consume when you’re not sure if you should.

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Self Hypnosis To Drink Less

If you’re committed to consuming less but you still do not want to divulge the problem to others, even a therapist, why not try self hypnosis as a method to decrease the yearnings you experience. You can get a great hypnosis cd or assisted meditation. Set the scene for your practice and keep in mind to switch off your phone so you do not have any diversions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for minimizing alcohol usage. It’s a thorough system that teaches you how to manage your drinking, so you can feel healthier– physically, psychologically and mentally. It is developed to work for anyone no matter how much they utilized to consume or currently drinking. As long as you have the desire to decrease your drinking, this program teaches you the basic steps to start controlling your drinking without having to put down the glass and social aspect completely. It’s 100% safe and natural and focuses on utilizing the mind and powerful neuroplasticity techniques, psychology and hypnosis to break through mental and psychological causes, cravings and habitual drinking. 7 Days to Drink Less is a tested approach that has helped males and females for over 22 years. It likewise has a 97% success rate and is approved by countless doctors, researchers and health specialists.

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Who Is Georgia Foster?

Georgia Foster, a worldwide renowned hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a medical hypnotherapist and voice discussion trainer for 25 years, is hailed as an alcohol decrease expert and has actually been featured in The Daily Mail, The Sunday Times, Good Housekeeping, and many more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Workbook

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