Harm Reduction With Alcohol

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Typically our quiet thoughts or mind chatter can be incredibly vocal, telling us how we ‘ought to’ be: that we ‘should’ consume less, consume less or be more proactive in our life These ‘ought to do’s’ keep replaying in our minds ceaselessly till they become a vicious circle, and to quiet them we often suppress them in some kind or another. Suppressing the ‘ought to do’s’ for some people can occur either with food, or drugs, or sometimes sleep, and for others it is with using alcohol.

This program will be of interest to those who frequently drink more than they feel they want to or should. In some cases we choose alcohol to deal with the problems of life, however this is only a short-term service. Alcohol, on one level, help stress management and relaxation, however on another level it can end up being a mind numbing drug utilized (and often abused) to avoid and suppress specific circumstances in life.

There are many men and ladies from all walks of life such as corporate, legal, sales and obviously mums and dads who acknowledge that their relationship with alcohol has actually been or is developing more stress in their lives instead of eliminating it.

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Drink Less In 7 Days

You’ll be delighted to understand you have choices if you feel like alcohol is affecting your life however you do not want to get in a 12 step program. The in 7 Days to Drink Less program will give you back your life. You will meet your commitments quickly without withdrawal signs.

The 7 Days to Drink Less program will work with you to help determine the discomfort points in your life and the personality trains that lead you to consuming a little bit more than you should. Without any more effort than a calories counting diet you will be on your method to control and freedom.

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How Can I Cut Down On Drinking

Similar to all alcohol problems the first and crucial action is to admit to yourself that it’s gone too far. You can then start to alter your habits and lifestyle for the much better. You do not need to admit yourself to rehab, just make some small way of life modifications such as utilizing smaller steps, glasses, and mugs.

Don’t utilize the glass as a procedure, use the bottle and your own sense of intoxication. Another excellent brief term service is to have beverage free days.

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How To Cut Down On Drinking Without Quitting

Over the last few years there has been a trend away from the all in option of going to a 12 action program. Nowadays, you are most likely to be suggested an alcohol reduction program in association with 7 days to drink less. When you deal with expert programs you can train yourself into the finest long term habits.

Sometimes medication is needed to decrease the effects of craving and you find your feet in a brand-new way of life. In other cases, just some coaching and motivation is needed. Everybody is different, however a drink less program will have all the possibilities offered for each type of drinker.

Alcohol Mind

If you drink a little too much alcohol and have a headache the next day, what is the big deal. If it’s a one off there isn’t one, but if you’re prone to alcoholic abuse, like a high proportion of the population it might be problematic. Around 8% of the population is affected by alcohol over-consumption which has profound brief and long term impacts.

The alcohol mind impacts many individuals without their understanding considering that some people have addictive personalities or natures. They crave a little bit more than the majority of people and considering that alcohol is a drug with a withdrawal result it takes a strong hold over somebody’s mind. However there are some reliable options, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think about hypnosis you may think of a Victorian gentleman swinging a watch and the client’s eyes relying on sweet spirals; however this is not the type of hypnosis we are discussing for treating alcohol overconsumption– actually hypnotherapy can be rather efficient

Harm Reduction With Alcohol

So what is it and how does it work? Hypnotherapy is the process of putting a client into a state of deep relaxation similar to a meditative state. In this state specific people are more suggestible to remarks that can influence their waking mind set. This procedure can help to reduce your short-term alcohol consumption.

How Can I Drink Less?

The first thing you require to do is confess you are drinking roo much then dedicate to a period of drinking less. Attempt to observe your triggers and look for ways to make it more tough to drink in the home or with friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can help you to minimize your alcohol consumption by influencing your mind at a subconscious level. When you’re not sure if you should, this will help you to alter some of the triggers and triggers your mind naturally that convinces you to consume.

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Self Hypnosis To Drink Less

If you’re devoted to drinking less however you still do not wish to disclose the concern to others, even a therapist, why not attempt self hypnosis as a way to minimize the yearnings you experience. You can obtain a good hypnosis cd or assisted meditation. Set the scene for your practice and remember to switch off your phone so you do not have any diversions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for reducing alcohol usage. It is designed to work for anybody no matter how much they utilized to consume or currently drinking. 7 Days to Drink Less is a proven method that has assisted males and females for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, an internationally distinguished hypnotherapist, is the author of 7 Days to Drink Less. Georgia has worked as a scientific hypnotherapist and voice dialogue fitness instructor for 25 years, is hailed as an alcohol reduction expert and has been included in The Daily Mail, The Sunday Times, Good Housekeeping, and a lot more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction With Alcohol

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