Harm Reduction Pdf

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our silent ideas or mind chatter can be incredibly singing, informing us how we ‘should’ be: that we ‘should’ eat less, drink less or be more proactive in our life These ‘must do’s’ keep replaying in our minds incessantly up until they end up being a vicious circle, and to peaceful them we typically suppress them in some kind or another. Suppressing the ‘need to do’s’ for some people can occur either with food, or drugs, or sometimes sleep, and for others it is with using alcohol.

This program will be of interest to those who regularly consume more than they feel they wish to or should. Often we pick alcohol to handle the problems of life, however this is only a short-term option. Alcohol, on one level, help stress management and relaxation, however on another level it can end up being a mind numbing drug utilized (and typically mistreated) to prevent and reduce particular situations in life.

There are lots of guys and females from all walks of life such as corporate, legal, sales and of course mums and dads who acknowledge that their relationship with alcohol has actually been or is creating more tension in their lives rather of alleviating it.

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Drink Less In 7 Days

If you feel like alcohol is affecting your life however you don’t wish to go into a 12 step program, you’ll more than happy to understand you have choices. The in 7 Days to Drink Less program will give you back your life. You will meet your dedications easily without withdrawal symptoms.

The 7 Days to Drink Less program will work with you to assist determine the pain points in your life and the character trains that lead you to consuming a little bit more than you should. With no more effort than a calories counting diet plan you will be on your method to control and liberty.

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How Can I Cut Down On Drinking

Similar to all alcohol issues the first and crucial action is to admit to yourself that it’s gone too far. You can then begin to alter your habits and way of life for the better. You do not need to confess yourself to rehab, just make some little way of life changes such as utilizing smaller sized mugs, glasses, and procedures.

Don’t utilize the glass as a procedure, utilize the bottle and your own sense of intoxication. Another exceptional brief term service is to have drink complimentary days.

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How To Cut Down On Drinking Without Quitting

Over the last few years there has actually been a pattern far from the all in service of going to a 12 step program. Nowadays, you are most likely to be recommended an alcohol reduction program in association with 7 days to drink less. When you work with professional programs you can train yourself into the finest long term routines.

Sometimes medication is required to decrease the results of yearning and you discover your feet in a brand-new way of life. In other cases, just some training and inspiration is needed. Everyone is different, however a beverage less program will have all the possibilities readily available for every type of drinker.

Alcohol Mind

What is the huge deal if you consume a little excessive alcohol and have a headache the next day. If it’s a one off there isn’t one, but if you’re prone to alcoholic abuse, like a high proportion of the population it might be bothersome. Around 8% of the population is affected by alcohol over-consumption which has extensive brief and long term results.

The alcohol mind affects lots of people without their knowledge because some people have addicting personalities or natures. They long for a little more than many people and considering that alcohol is a drug with a withdrawal effect it takes a strong hold over someone’s mind. There are some effective options, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think about hypnosis you might think about a Victorian gentleman swinging a pocket watch and the patient’s eyes relying on sweet spirals; but this is not the kind of hypnosis we are discussing for treating alcohol overconsumption– actually hypnotherapy can be quite effective

Harm Reduction Pdf

What is it and how does it work? Hypnotherapy is the procedure of putting a client into a state of deep relaxation comparable to a meditative state. In this state certain people are more suggestible to comments that can affect their waking mind set. This process can help to lower your short-term alcohol consumption.

How Can I Drink Less?

The very first thing you need to do is admit you are drinking roo much then commit to a period of drinking less. Attempt to observe your triggers and look for methods to make it more hard to drink in the house or with pals.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can assist you to minimize your alcohol usage by affecting your mind at a subconscious level. This will help you to alter a few of the triggers and triggers your mind naturally that encourages you to drink when you’re uncertain if you should.

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Self Hypnosis To Drink Less

If you’re dedicated to drinking less but you still don’t desire to reveal the issue to others, even a therapist, why not try self hypnosis as a way to reduce the yearnings you experience. You can obtain a good hypnosis cd or guided meditation. Set the scene for your practice and remember to turn off your phone so you do not have any diversions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s very first program for reducing alcohol usage. It’s a comprehensive system that teaches you how to handle your drinking, so you can feel healthier– physically, psychologically and emotionally. It is designed to work for anybody no matter just how much they used to drink or presently drinking. As long as you have the desire to reduce your drinking, this program teaches you the easy steps to start controlling your drinking without having to put down the glass and social aspect completely. It’s 100% safe and natural and concentrates on using the mind and effective neuroplasticity techniques, psychology and hypnosis to break through mental and emotional causes, yearnings and habitual drinking. 7 Days to Drink Less is a proven technique that has actually assisted males and females for over 22 years. It also has a 97% success rate and is authorized by countless medical professionals, researchers and health professionals.

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Who Is Georgia Foster?

Georgia Foster, an internationally popular hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a medical hypnotherapist and voice dialogue trainer for 25 years, is hailed as an alcohol decrease professional and has actually been featured in The Daily Mail, The Sunday Times, Good Housekeeping, and much more.

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The in 7 Days to Drink Less program will give you back your life.

Read the full article [home] with Videos.

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Harm Reduction Pdf

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