Harm Reduction Oklahoma

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our silent thoughts or mind chatter can be incredibly vocal, telling us how we ‘should’ be: that we ‘ought to’ eat less, drink less or be more proactive in our life These ‘must do’s’ keep replaying in our minds persistently up until they become a vicious cycle, and to quiet them we frequently suppress them in some kind or another. Suppressing the ‘should do’s’ for some individuals can occur either with food, or drugs, or sometimes sleep, and for others it is with using alcohol.

This program will be of interest to those who regularly drink more than they feel they would like to or should. Sometimes we pick alcohol to deal with the problems of life, but this is only a short-term option. Alcohol, on one level, help stress management and relaxation, however on another level it can become a mind numbing substance abuse (and typically mistreated) to prevent and suppress certain scenarios in life.

There are lots of guys and ladies from all strolls of life such as corporate, legal, sales and of course mums and papas who recognize that their relationship with alcohol has been or is developing more stress in their lives rather of eliminating it.

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Drink Less In 7 Days

You’ll be delighted to understand you have alternatives if you feel like alcohol is affecting your life however you do not desire to enter a 12 action program. The in 7 Days to Drink Less program will offer you back your life. You will fulfill your commitments easily without withdrawal signs.

The 7 Days to Drink Less program will deal with you to assist recognize the pain points in your life and the personality trains that lead you to consuming a bit more than you should. Without any more effort than a calories counting diet plan you will be on your way to control and freedom.

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How Can I Cut Down On Drinking

As with all alcohol concerns the first and essential step is to confess to yourself that it’s gone too far. You can then begin to change your practices and lifestyle for the better. You don’t have to admit yourself to rehab, just make some small lifestyle changes such as utilizing smaller glasses, mugs, and measures.

Do not utilize the glass as a step, utilize the bottle and your own sense of intoxication. Another exceptional short term service is to have drink totally free days.

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How To Cut Down On Drinking Without Quitting

Over the last few years there has actually been a pattern away from the all in solution of going to a 12 action program. These days, you are more most likely to be suggested an alcohol decrease program in association with 7 days to drink less. When you deal with expert programs you can train yourself into the very best long term routines.

In some cases medication is needed to minimize the results of yearning and you find your feet in a new way of life. In other cases, just some training and inspiration is needed. Everybody is different, however a drink less program will have all the possibilities readily available for every single type of drinker.

Alcohol Mind

If you drink a little too much alcohol and have a headache the next day, what is the huge deal. If it’s a one off there isn’t one, however if you’re vulnerable to alcoholic abuse, like a high proportion of the population it might be bothersome. Around 8% of the population is impacted by alcohol over-consumption which has profound brief and long term impacts.

The alcohol mind impacts lots of people without their knowledge considering that some people have addicting characters or natures. They yearn for a bit more than the majority of people and because alcohol is a drug with a withdrawal result it takes a strong hold over somebody’s mind. There are some reliable services, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you consider hypnosis you might think of a Victorian gentleman swinging a pocket watch and the patient’s eyes turning to candy spirals; however this is not the type of hypnosis we are discussing for dealing with alcohol overconsumption– actually hypnotherapy can be rather effective

Harm Reduction Oklahoma

What is it and how does it work? Hypnotherapy is the process of putting a patient into a state of deep relaxation similar to a meditative state. In this state specific individuals are more suggestible to comments that can influence their waking mind set. This procedure can help to decrease your short-term alcohol consumption.

How Can I Drink Less?

The first thing you require to do is confess you are drinking roo much then devote to a duration of drinking less. Attempt to observe your triggers and look for methods to make it more tough to drink in the house or with buddies.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can help you to minimize your alcohol consumption by affecting your mind at a subconscious level. When you’re not sure if you should, this will assist you to change some of the triggers and prompts your mind naturally that convinces you to drink.

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Self Hypnosis To Drink Less

If you’re dedicated to drinking less however you still don’t desire to divulge the problem to others, even a therapist, why not try self hypnosis as a way to minimize the yearnings you experience. You can obtain a great hypnosis cd or guided meditation. Set the scene for your practice and keep in mind to switch off your phone so you don’t have any interruptions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for minimizing alcohol usage. It is developed to work for anyone no matter how much they used to drink or presently drinking. 7 Days to Drink Less is a tested technique that has actually assisted men and females for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, a worldwide distinguished hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a scientific hypnotherapist and voice discussion trainer for 25 years, is hailed as an alcohol decrease specialist and has actually been featured in The Daily Mail, The Sunday Times, Good Housekeeping, and lots of more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Oklahoma

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