Harm Reduction Evidence Based Practice

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our quiet thoughts or mind chatter can be very vocal, telling us how we ‘should’ be: that we ‘must’ consume less, consume less or be more proactive in our life These ‘should do’s’ keep replaying in our minds nonstop until they end up being a vicious cycle, and to quiet them we often suppress them in some form or another. Reducing the ‘need to do’s’ for some people can happen either with food, or drugs, or often sleep, and for others it is with using alcohol.

This program will be of interest to those who frequently drink more than they feel they want to or should. In some cases we pick alcohol to deal with the troubles of life, but this is only a short-term solution. Alcohol, on one level, aids tension management and relaxation, however on another level it can become a mind numbing drug utilized (and often abused) to avoid and suppress particular situations in life.

There are many guys and ladies from all walks of life such as business, legal, sales and obviously mums and fathers who recognize that their relationship with alcohol has been or is creating more tension in their lives instead of eliminating it.

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Drink Less In 7 Days

If you feel like alcohol is impacting your life however you don’t wish to get in a 12 action program, you’ll enjoy to understand you have choices. The in 7 Days to Drink Less program will offer you back your life. You will meet your commitments easily without withdrawal symptoms.

The 7 Days to Drink Less program will deal with you to help recognize the discomfort points in your life and the personality trains that lead you to drinking a bit more than you should. Without any more effort than a calories counting diet plan you will be on your way to manage and liberty.

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How Can I Cut Down On Drinking

Just like all alcohol issues the very first and most crucial step is to confess to yourself that it’s gone too far. You can then start to alter your routines and way of life for the better. You don’t have to admit yourself to rehab, just make some little lifestyle modifications such as using smaller sized glasses, measures, and mugs.

Don’t use the glass as a procedure, use the bottle and your own sense of intoxication. Another excellent short term option is to have drink complimentary days.

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How To Cut Down On Drinking Without Quitting

Over the last few years there has been a pattern far from the all in solution of going to a 12 action program. These days, you are most likely to be suggested an alcohol reduction program in association with 7 days to drink less. When you deal with expert programs you can train yourself into the very best long term routines.

In some cases medication is required to minimize the impacts of yearning and you find your feet in a new lifestyle. In other cases, only some training and motivation is needed. Everyone is different, however a drink less program will have all the possibilities readily available for each type of drinker.

Alcohol Mind

If you drink a little too much alcohol and have a headache the next day, what is the huge deal. If it’s a one off there isn’t one, but if you’re vulnerable to alcoholic abuse, like a high proportion of the population it could be bothersome. Around 8% of the population is impacted by alcohol over-consumption which has profound short and long term effects.

The alcohol mind affects many individuals without their understanding because some people have addictive characters or natures. They yearn for a bit more than the majority of people and given that alcohol is a drug with a withdrawal impact it takes a strong hold over somebody’s mind. There are some reliable services, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think about hypnosis you may think about a Victorian gentleman swinging a watch and the client’s eyes relying on sweet spirals; but this is not the kind of hypnosis we are speaking about for treating alcohol overconsumption– actually hypnotherapy can be rather reliable

Harm Reduction Evidence Based Practice

In this state particular individuals are more suggestible to comments that can influence their waking mind set. This process can help to minimize your short term alcohol intake.

How Can I Drink Less?

The first thing you require to do is admit you are drinking roo much then commit to a period of drinking less. Try to observe your triggers and look for ways to make it more hard to drink in the house or with good friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can assist you to reduce your alcohol usage by affecting your mind at a subconscious level. This will assist you to change a few of the triggers and triggers your mind naturally that encourages you to drink when you’re not exactly sure if you should.

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Self Hypnosis To Drink Less

If you’re devoted to consuming less but you still do not wish to disclose the problem to others, even a therapist, why not attempt self hypnosis as a method to minimize the cravings you experience. You can get a great hypnosis cd or directed meditation. Set the scene for your practice and keep in mind to turn off your phone so you do not have any distractions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for decreasing alcohol intake. It’s a comprehensive system that teaches you how to handle your drinking, so you can feel healthier– physically, mentally and emotionally. It is developed to work for anyone no matter just how much they used to drink or presently drinking. As long as you have the desire to lower your drinking, this program teaches you the simple actions to start controlling your drinking without needing to put down the glass and social aspect entirely. It’s 100% safe and natural and concentrates on using the mind and powerful neuroplasticity methods, psychology and hypnosis to break through mental and psychological causes, cravings and regular drinking. 7 Days to Drink Less is a tested method that has helped males and females for over 22 years. It likewise has a 97% success rate and is authorized by countless doctors, scientists and health specialists.

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Who Is Georgia Foster?

Georgia Foster, a worldwide renowned hypnotherapist, is the author of 7 Days to Drink Less. Georgia has worked as a medical hypnotherapist and voice discussion trainer for 25 years, is hailed as an alcohol reduction specialist and has been included in The Daily Mail, The Sunday Times, Good Housekeeping, and much more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Evidence Based Practice

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