Harm Reduction Alcohol Worksheets

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Often our silent thoughts or mind chatter can be exceptionally vocal, telling us how we ‘should’ be: that we ‘should’ eat less, consume less or be more proactive in our life These ‘should do’s’ keep replaying in our minds nonstop till they become a vicious circle, and to quiet them we often suppress them in some form or another. Suppressing the ‘must do’s’ for some people can occur either with food, or drugs, or in some cases sleep, and for others it is with the usage of alcohol.

This program will be of interest to those who frequently consume more than they feel they would like to or should. Often we select alcohol to deal with the troubles of life, however this is only a short-term service. Alcohol, on one level, aids tension management and relaxation, however on another level it can end up being a mind numbing drug utilized (and frequently mistreated) to avoid and suppress certain circumstances in life.

There are many males and females from all walks of life such as business, legal, sales and obviously mums and fathers who acknowledge that their relationship with alcohol has actually been or is developing more tension in their lives rather of easing it.

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Drink Less In 7 Days

If you seem like alcohol is affecting your life however you don’t want to enter a 12 step program, you’ll be pleased to understand you have options. The in 7 Days to Drink Less program will give you back your life. You will satisfy your commitments easily without withdrawal signs.

The 7 Days to Drink Less program will work with you to help recognize the discomfort points in your life and the character trains that lead you to drinking a little more than you should. With no more effort than a calories counting diet plan you will be on your method to control and freedom.

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How Can I Cut Down On Drinking

Similar to all alcohol issues the very first and essential step is to confess to yourself that it’s gone too far. You can then begin to alter your practices and lifestyle for the much better. You do not need to admit yourself to rehab, simply make some little way of life changes such as using smaller sized glasses, mugs, and procedures.

With wine it isn’t constantly easy to tell what is little, medium and big. Do not use the glass as a procedure, use the bottle and your own sense of intoxication. Invest in a great bottle stop so your white wine keeps for longer. Another exceptional short term option is to have drink totally free days. Try to develop those up.

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How To Cut Down On Drinking Without Quitting

Over the last few years there has actually been a trend far from the all in service of going to a 12 step program. Nowadays, you are most likely to be recommended an alcohol reduction program in association with 7 days to drink less. When you work with professional programs you can train yourself into the finest long term habits.

Often medication is required to minimize the effects of yearning and you find your feet in a new way of life. In other cases, only some coaching and inspiration is needed. Everyone is different, but a drink less program will have all the possibilities offered for every type of drinker.

Alcohol Mind

What is the big offer if you drink a little excessive alcohol and have a headache the next day. If it’s a one off there isn’t one, but if you’re prone to alcohol abuse, like a high percentage of the population it might be bothersome. Around 8% of the population is affected by alcohol over-consumption which has profound brief and long term effects.

The alcohol mind affects lots of people without their understanding since some people have addictive personalities or natures. They crave a bit more than the majority of people and given that alcohol is a drug with a withdrawal effect it takes a strong hold over somebody’s mind. But there are some effective solutions, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you consider hypnosis you might think about a Victorian gentleman swinging a pocket watch and the patient’s eyes relying on sweet spirals; however this is not the kind of hypnosis we are talking about for treating alcohol overconsumption– in fact hypnotherapy can be quite reliable

Harm Reduction Alcohol Worksheets

What is it and how does it work? Hypnotherapy is the process of putting a client into a state of deep relaxation comparable to a meditative state. In this state certain people are more suggestible to comments that can affect their waking mind set. This process can assist to reduce your short-term alcohol intake.

How Can I Drink Less?

The first thing you need to do is confess you are drinking roo much then commit to a duration of drinking less. Try to observe your triggers and look for methods to make it more tough to consume in the home or with buddies.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can help you to minimize your alcohol usage by influencing your mind at a subconscious level. When you’re not sure if you should, this will assist you to alter some of the triggers and prompts your mind naturally that persuades you to drink.

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Self Hypnosis To Drink Less

If you’re committed to consuming less however you still do not want to divulge the issue to others, even a therapist, why not try self hypnosis as a method to lower the yearnings you experience. You can get an excellent hypnosis cd or guided meditation. Set the scene for your practice and remember to switch off your phone so you do not have any interruptions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s very first program for decreasing alcohol intake. It is designed to work for anybody no matter how much they utilized to drink or currently drinking. 7 Days to Drink Less is a tested technique that has helped guys and females for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, a globally prominent hypnotherapist, is the author of 7 Days to Drink Less. Georgia has worked as a clinical hypnotherapist and voice discussion fitness instructor for 25 years, is hailed as an alcohol reduction specialist and has been included in The Daily Mail, The Sunday Times, Good Housekeeping, and a lot more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Alcohol Worksheets

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